Diabetes को कण्ट्रोल करने वाले सबसे फायदेमंद 10 फल 

1. कीवी - लो शुगर कंटेंट, इंसुलिन सेंसिटिविटी बढ़ाता है

1. पपीता - डाइजेशन ठीक रखता है, शुगर स्पाइक्स रोकता है

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1. अनार - एंटीऑक्सीडेंट्स से भरपूर, धीरे-धीरे शुगर रिलीज करता है

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1. बेरीज (स्ट्रॉबेरी, ब्लूबेरी) - एंटी-डायबिटिक प्रॉपर्टीज होती हैं

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1. संतरा - विटामिन C युक्त, धीरे-धीरे शुगर रिलीज करता है

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1. संतरा - विटामिन C युक्त, धीरे-धीरे शुगर रिलीज करता है

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1. नाशपाती - फाइबर का अच्छा स्रोत, शुगर अब्जॉर्बशन धीमा करता है

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1. अमरूद - लो ग्लाइसेमिक इंडेक्स, फाइबर से भरपूर

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1. जामुन - ब्लड शुगर लेवल को रेगुलेट करता है

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ध्यान रखें: – फलों को सीमित मात्रा में खाएं – जूस की बजाय साबुत फल खाएं – खाने के समय और मात्रा पर ध्यान दें

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