अचानक ब्लड प्रेशर बढ़ जाए तो क्या करें?

शांत रहें: घबराएं नहीं, गहरी सांस लें और मन को शांत करने की कोशिश करें।

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आराम करें: तुरंत बैठ जाएं या लेट जाएं और शरीर को आराम दें।

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गहरी सांस लें: धीरे-धीरे सांस लेने से तनाव कम होगा और ब्लड प्रेशर नियंत्रित होगा।

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पानी पिएं: थोड़ा पानी पीने से शरीर हाइड्रेट होगा और ब्लड प्रेशर कम करने में मदद मिलेगी।

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लहसुन खाएं: एक कच्चा लहसुन चबाने से ब्लड प्रेशर कम हो सकता है।

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नींबू पानी पिएं: एक गिलास गुनगुने पानी में नींबू निचोड़कर पीने से फायदा होता है।

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डॉक्टर को बुलाएं: अगर ब्लड प्रेशर बहुत ज्यादा है (180/120 mmHg से अधिक), तुरंत डॉक्टर से संपर्क करें।

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नमक कम लें: अगर ब्लड प्रेशर बढ़ा हुआ है, तुरंत नमक का सेवन बंद कर दें।

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तनाव से दूर रहें: किसी भी तरह के तनाव या चिंता से बचें और सकारात्मक सोचें।

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