9 Diet Tips: Adding Lotus Root May Help Fight Oxidative Stress & Improve Liver Health

Eat It as a Light Stir-Fry or Curry Prepare lotus root as a dry stir-fry or curry with minimal spices. It helps detoxify the liver and strengthens the digestive system.

Add Lotus Root to Soups Include lotus root in vegetable soups. It provides extra nutrition and helps cool and energize the body from within.

Include in a High-Fiber Diet Lotus root contains soluble fiber that relieves constipation and supports better liver function.

Cook with Less Oil and Salt Use minimal oil and salt while cooking to preserve its nutrients and reduce the burden on the liver.

Add to a Low-Carb Meal Plan Because it’s low in calories and carbs, lotus root is ideal for those trying to lose weight and can also help prevent fatty liver.

Consume 2–3 Times a Week Regular consumption — about 2–3 times a week — helps maintain liver function and reduces oxidative damage.

Pair with Garlic and Turmeric for Detox Benefits Cooking lotus root with natural detoxifiers like turmeric and garlic enhances its health benefits.

Avoid Overcooking Overcooking can destroy its antioxidants and vitamins. Light boiling or steaming is the best way to prepare it.

Lotus root is easy to digest, making it suitable for both kids and elderly individuals — especially those with liver concerns.