चमकदार त्वचा पाने के 10 आसान उपाय जो आपकी स्किन को एक अलग लुक देंगे

रोजाना 8-10 गिलास पानी पीने से शरीर के टॉक्सिन्स बाहर निकलते हैं और त्वचा हाइड्रेटेड रहती है, जिससे नेचुरल ग्लो आता है।

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विटामिन C (संतरा, आंवला), विटामिन E (बादाम, एवोकाडो), ओमेगा-3 (अलसी, मछली) और एंटीऑक्सीडेंट्स (हरी सब्जियां, बेरीज) से भरपूर आहार त्वचा को चमकदार बनाता है।

[{"selector":"#anim-da81e228-ef8f-478d-8ed8-d8170dae4366 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.0000154516299737395%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8863fbef-b815-4c33-baf7-02230f936019","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea66dc6-8a16-4740-9310-89ae416c06a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9faeb80-b033-4c63-9ead-01315083bfb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गंदगी और मेकअप के जमाव से बचने के लिए माइल्ड क्लीन्जर से दिन में दो बार चेहरा धोएं।

[{"selector":"#anim-69be98ff-ec71-4211-a789-d7ab99d1fda7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.0000154516299737395%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-31c0bdcd-00d4-4684-922b-5d52eab1d15e","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d7dc86-3598-4c4a-8525-7076d5a57a07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0694be4-dbf6-4177-9b8c-db4aa4293054","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

यूवी किरणों से बचाव के लिए हर दिन SPF 30+ सनस्क्रीन लगाएं, ताकि त्वचा डल और टैन न हो।

[{"selector":"#anim-74cc14ec-3b55-497c-8e05-2955f9ae1645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.0000154516299737395%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-999efda9-f320-49ff-9382-bcddca512b98","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563a9110-f6f4-4571-98f9-582e0a951043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c557a45-c493-42f5-96ab-b7e4159bd27b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

1. त्वचा को नमी देने के लिए अलोवेरा जेल, कोकोनट ऑयल या हाइड्रेटिंग मॉइस्चराइजर का इस्तेमाल करें।

[{"selector":"#anim-2f951d5a-893d-4f4d-a6a5-f6a697286cac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.0000154516299737395%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d23312e4-9445-4dd7-a1ff-77fb3c8dc85c","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087bc30e-a598-4daf-9b55-b4f40ef10b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f9536e3-6b4e-4075-beb2-b216aa3c5a9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

हफ्ते में 2-3 बार हल्के स्क्रब या नेचुरल उबटन (बेसन, दही, हल्दी) से डेड स्किन सेल्स हटाएं।

[{"selector":"#anim-8453b20f-9282-4aa9-888a-f57e78a67549 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.0000154516299737395%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-58c9e201-e4f9-49dc-a811-1c813416b5ad","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d93916-0af5-4fe9-8593-1faa82f73162","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963647cc-7f3a-48f9-873c-9d8764fe2b49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

रोजाना 30 मिनट की वॉक या एक्सरसाइज करें, इससे ब्लड सर्कुलेशन बेहतर होता है और त्वचा में निखार आता है।

[{"selector":"#anim-2a8ee08c-361d-44f9-a7ed-9cded7a51918 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.0000154516299737395%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e9377850-0485-4833-b33b-f352ff3618c9","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2194d8e8-cd4e-4fce-b984-75450ebc58e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3356aaf-0fa7-4fad-bcad-a11f0795922e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ये त्वचा को ड्राई और बेजान बना देते हैं, इसलिए इनसे दूर रहकर नेचुरल ग्लो पाएं।

[{"selector":"#anim-39413ed9-6659-43fe-903d-5c0e13742faa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.0000154516299737395%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9b406ee2-dc68-487c-a2a5-7a97b798b347","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

हफ्ते में 1-2 बार शहद-दूध, मुल्तानी मिट्टी या हल्दी-चंदन का फेस पैक लगाएं।

[{"selector":"#anim-da10949e-6f51-4b90-8dd6-c09dc827b2af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.0000154516299737395%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more